Me, Myself & Multitasking: The Complete Self-Care Guidance Journal For Parent Carers

Me, Myself & Multitasking
The Complete Self-Care Guidance Journal for Parent Carers
Deluxe Edition with Handcrafted Mental Health Wax Melts

This is not just a journal.
It is a lifeline, a pause button, a gentle coach and a permission slip to finally put yourself back on the list.

Created specifically for parent carers who are exhausted, overwhelmed and carrying more than anyone realises, Me, Myself & Multitasking is a 324-page, full-colour, luxury self-care companion designed to support your nervous system, your emotional world and your practical day-to-day life.

Inside, you will be gently guided through:

• Understanding what self-care really means when you are responsible for someone else
• Prioritising your own well-being without guilt
• Real-life mindfulness for busy, overstimulated days
• Creating and strengthening support systems
• Managing stress and preventing burnout
• Nourishment and nutrition for low-energy seasons
• Financial self-care and emotional security
• Setting boundaries and learning to say no
• Overcoming guilt and emotional overload
• Exploring other, softer forms of self-care
• A dedicated 3-month self-care organisation and planning section created specifically for parent carers

Printed across 324 beautifully designed full-colour pages, this is a substantial, keepsake-quality journal you will return to again and again. It is made to feel special in your hands and supportive in your life.

To create a complete sensory self-care experience, each journal also includes:

Two Handcrafted Mental Health Wax Melts

• Hand-poured and hand-painted
• Made with 100% vegan soy wax
• Designed to support calm, grounding and emotional comfort
• Designs and scents vary, making every set unique and one of a kind

Light them while journalling, reflecting, resting or whenever you need your space to feel safer, softer and more held.

Eco-Conscious Luxury Packaging

Every Me, Myself & Multitasking journal is presented in beautiful, carefully chosen recyclable packaging, designed to feel like a gift from the moment it arrives. Your order will be thoughtfully wrapped and protected using eco-friendly materials, creating a calming, ritual-like unboxing experience that reflects the care and intention inside.

Luxury, but gentle.
Beautiful, but responsible.

What You Are Really Investing In

This is not “just a book”.
It is emotional safety.
Nervous system support.
Validation.
Structure in the chaos.
A guided path out of survival mode.

A reminder that you are allowed to matter too.

Price: £34.95 - Deluxe Self-Care Edition

This includes:

• A 324-page full-colour premium journal
• Specialist guidance written exclusively for parent carers
• A 3-month self-care planning and organisation system
• Two handcrafted vegan soy wax melts
• Beautiful, recyclable, gift-ready packaging

*PEN NOT INCLUDED*

Whether as a gift to yourself or to a parent carer you love, this is a deeply thoughtful, supportive and luxurious way to say:

“I see you.”
“You are carrying so much.”
“And you deserve care too.”